The regular practice of meditation involves focusing the mind on just one thing, something as simple as our breathing for instance is capable of calming the mind and stopping the daily chatter with have with our everyday thoughts and worries.
What are some of the benefits of meditation?
- Slow the heart rate
- Lower blood pressure
- Improve your concentration
- May relieve sleeping problems
- May help you reduce your stress levels
- May help you gain more control of imbalanced emotions
- May help you prepare for exams, driving test or important meetings or to cope better with your fears or nervousness.
FAQ's
Do I have to sit crossed legged on the floor?
No , you can sit comfortably on a chair or even lie down.
Do I have to have any experience?
No none at all.
Do I have to wear any special clothes?
No just whatever you feel comfortable in, everyday clothes will be fine.
Do I have to be a Buddhist to practise meditation?
No, we teach non-religious meditation and every one is free to attend sessions, whatever their lifestyle.