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Brenda Seaborn
Complementary Health Practitioner

01206  512280

Meditation & Relaxation

woman meditating

 

 

" I've had a one to one meditation session which was brilliant."

 

If you have ever wanted to learn how to relax or meditate, have been to a class before and not progressed to the level you would have liked to achieve or felt uncomfortable in a group, then Brenda can offer you a safe and friendly environment in which to learn or further develop your current skills.

You can learn to meditate in 1:2:1 private sessions at the practice, which are of great benefit, as there are no distractions or feelings of pressure from being surrounded by a large class. We also offer a remote online service for meditation: please ask for details.

What is meditation?

The regular practice of meditation involves focusing the mind on just one thing, something as simple as our breathing for instance is capable of calming the mind and stopping the daily chatter with have with our everyday thoughts and worries.

What are some of the benefits of meditation?

  • Slow the heart rate
  • Lower blood pressure
  • Improve your concentration
  • May relieve sleeping problems
  • May help you reduce your stress levels
  • May help you gain more control of imbalanced emotions
  • May help you prepare for exams, driving test or important meetings or to cope better with your fears or nervousness.

 

To book a 1-2-1 meditation or relaxation session please call 01206 512280 or text 07811182703.  Please note if I am working with clients I may not be able to respond immediately. Sessions last one hour at a fee of £40. Always keep an eye out for our meditation mornings which are posted onto each page; you should be able to see by scrolling down the page. Meditation mornings are limited to 3 people per session so places get booked quickly. Book now to avoid disappointment by text on 07811182703

FAQ's

Do I have to sit crossed legged on the floor?
No , you can sit comfortably on a chair or even lie down.

Do I have to have any experience?
No none at all.

Do I have to wear any special clothes?
No just whatever you feel comfortable in, everyday clothes will be fine.

Do I have to be a Buddhist to practise meditation?
No, we teach non-religious meditation and every one is free to attend sessions, whatever their lifestyle.

 

Covid 19 Closure information

We are commited to keeping all of our lovely clients and staff, safe and well. We have initiated further health and safety measures within the practice, in order to continue to provide you with the wonderful, person-centred care you already receive.  We thank you all for your kindness and patience whilst waiting for us to re-open.
Please note we will need to meet 3 requirements as laid out by our government in order to be able to re-open

  • Sheilding to be relaxed
  • Our type of business to be allowed to trade
  • Visitors being permitted to enter other people's households

We thank you for your kindness and continued support at this very difficult time.

♥ Stay safe and well. ♥

           Brenda

 

In order to keep you and your therapist safe and well, here is the current guidance to help you prepare for your next appointment.

  • You will be contacted the day before your appointment is due and asked questions about your current health. If you answer yes to any of the questions you will be asked to defer your appointment to another date when it safe to do so. You will be reminded to take your temperature on the day of your appointment and to bring your own drink with you.
  • Upon arrival you must be wearing a mask, clean socks and wait in your car until called in. 
  • All of your belongings will be kept in a container at the entrance; only bring into the practice essential items: such as your bottle of water, shoes and coat if needed. 
  • Clients will be required to wash their hands before entering the treatment room: soap, paper towels and a bin will be available to you. 
  • Your therapist will be wearing PPE.
  • All payments via BACS only
  • There will be a 30 minute break between treatments to allow for thorough cleaning. 

Practice address

44  Finchingfield Way
Colchester
Essex
CO2 0AZ

Important information

Cancellation Policy: Persons failing to attend their appointments will be charged the fee in full.
Please give at least 48 hours notice of cancellation. Please note we 
do not accept credit or debit cards.

loyalty rewards

We love our clients and everytime you attend you will be rewarded with a  Collect 5 and you'll be awarded £5 discount off your next treatment.