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Brenda Seaborn
Complementary Health Practitioner

01206  512280

Meditation & Relaxation

woman meditating

 

 

" I've had a one to one meditation session which was brilliant."

 

If you have ever wanted to learn how to relax or meditate, have been to a class before and not progressed to the level you would have liked to achieve or felt uncomfortable in a group, then Brenda can offer you a safe and friendly environment in which to learn or further develop your current skills.

You can learn to meditate in 1:2:1 private sessions at the practice, which are of great benefit, as there are no distractions or feelings of pressure from being surrounded by a large class.

What is meditation?

The regular practice of meditation involves focusing the mind on just one thing, something as simple as our breathing for instance is capable of calming the mind and stopping the daily chatter with have with our everyday thoughts and worries.

What are some of the benefits of meditation?

  • Slow the heart rate
  • Lower blood pressure
  • Improve your concentration
  • May relieve sleeping problems
  • May help you reduce your stress levels
  • May help you gain more control of imbalanced emotions
  • May help you prepare for exams, driving test or important meetings or to cope better with your fears or nervousness.

 

To book a 1-2-1 meditation or relaxation session please call 01206 512280 or text 07811182703.  Please note if I am working with clients I may not be able to respond immediately. Sessions last one hour at a fee of £40. Always keep an eye out for our meditation mornings which are posted onto each page; you should be able to see by scrolling down the page. Meditation mornings are limited to 3 people per session so places get booked quickly. Book now to avoid disappointment by text on 07811182703

FAQ's

Do I have to sit crossed legged on the floor?
No , you can sit comfortably on a chair or even lie down.

Do I have to have any experience?
No none at all.

Do I have to wear any special clothes?
No just whatever you feel comfortable in, everyday clothes will be fine.

Do I have to be a Buddhist to practise meditation?
No, we teach non-religious meditation and every one is free to attend sessions, whatever their lifestyle.

 

Meditation Mornings

Wednesday 11th March
Wednesday 15th April
Wednesday 20th May

£20 per person
10am -11.30am Beginners
11.30am - 1pm Intermediate
Booking via our text service on 07811182703

NEWSLETTER

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The Practice will be closed on the following dates

11 & 13 February
9 - 13 April      
29 April 
7 May 
13 - 17 May     
25 - 31 May 
20 July - 31 Aug

Practice address

44  Finchingfield Way
Colchester
Essex
CO2 0AZ

Important information

Cancellation Policy: Persons failing to attend their appointments will be charged the fee in full.
Please give at least 48 hours notice of cancellation. Please note we 
do not accept credit or debit cards.

loyalty rewards

We love our clients and everytime you attend you will be rewarded with a  Collect 5 and you'll be awarded £5 discount off your next treatment.