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Brenda Seaborn
Complementary Health Practitioner

01206  512280


How to cope with wedding and party season

Ok so we are coming into wedding and party season and some of us may need a little help keeping up with the little ones or just to speed up recovery time after the event. 

Hydration is always key both during and after an event;
vitamin B will help you release energy throughout the day and help you to wind down at the end of the day. Vitamin C and zinc will help rid the body of unwanted toxins left over from any
overindulgence too.

A handy tip is to place them ready by your bedside before you go out; so that when you are too tired to go and search for them: they are all ready to hand. Remember vitamin C will may you wee a little more, so clear your pathway too if you are likely to be a little worse for wear or take the next morning.

1 drop of Basil essential oil on a tissue to inhale will brighten your mood and give you clarity too, to keep going throughout the day. It’s wonderful aniseed-like
aroma is simply delicious and evocative of Mediterranean holidays. You can place on a tissue in a plastic bag to take out when needed. That way your bag or pocket won’t smell of it when you don’t need it.

Categories: stress blog


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