How well do you listen to your body?
One thing we always ask our clients to do after each treatment they have,
no matter which treatment they have chosen,
is to listen to their bodies and act upon it's requests.
I mean really listen........
We all get those little messages that say:
- I need to rest now
- I 'm thirsty
- I need sleep
- I'm hungry
- I need better nutrition
- I need to relax
- I need to get up and run around
- I need to clear my head
- My head hurts
- My back aches
- I'm stiff
- I need a hot bath
- I'm in pain
- I need a holiday
- I need to get a life
but how many of you act upon them?
We all live in a fast paced world and it's often vital that we march on regardless of what our body tells us.
It's easier to say 'In a minute' or to take a headache pill rather than to get some fresh air
or drink a large glass of water. It doesn't take big changes, just a little one every now and
again to make the world of difference to your wellbeing. Making small changes along the way
can save you becoming ill for a longer period in the longrun. If you are ill you can't work effectively,
if you can't work effectively, you worry, if you worry you could become distressed.
If you become distressed chances are you will become dis-eased.
Listen carefully, your body is designed to self heal and sometimes in just needs a minute or two to recover.
When you take that minute..................... make sure it's for yourself. You'll thank yourself in the end.